Sprains and strains are some of the most frequent sports injuries. Whether you rolled your ankle awkwardly or overexerted the muscles in your back, these conditions can significantly impact your daily life if left untreated. Fortunately, Peach Orchard Family Chiro in Gilbert, SC, can treat these painful injuries with holistic and non-invasive chiropractic care. Learn more about sprains and strains and how our chiropractor treats them below.
Understanding Sprains and Strains
Sprains and strains involve the tearing or overstretching of soft tissues. While both conditions share several similarities, they differ in what tissues they affect. Sprains are ligament injuries, whereas strains involve the muscles or tendons. These injuries also present similar symptoms, such as pain, swelling, bruising, and restricted mobility in the affected area. The severity of these symptoms depends on the grade of the sprain or strain, ranging from mild discomfort to significant pain and instability.
How Chiropractic Care Can Help
While rest, ice, compression, and elevation remain the foundation of initial treatment for sprains and strains, chiropractic care offers a comprehensive and natural approach to promoting healing and recovery. Our chiropractor can determine the severity of your condition and develop a treatment plan that includes one or more of the following:
- Spinal Adjustments: Improving spinal alignment and joint function can enhance the body’s natural healing response.
- Muscle Stimulation: Electrical muscle stimulation can help reduce pain, improve muscle strength, and promote blood flow to the injured tissues.
- Myofascial Release and Trigger Point Therapy: These manual techniques address muscle tension and trigger points contributing to pain and dysfunction. Releasing tension in these areas helps increase flexibility and range of motion.
- Therapeutic Ultrasound: Ultrasound therapy uses sound waves to generate deep heat within the tissues, promoting pain relief and tissue repair.
Rehabilitation Exercises for Long-Term Recovery
In addition to the above techniques, our chiropractor often incorporates stretching and strengthening exercises in your treatment plan to enhance your results and expedite your recovery. Stretching helps improve flexibility and range of motion, and strengthening exercises stabilize injured areas to prevent future injury. Our chiropractor will design a personalized exercise program that gradually progresses as you heal, ensuring a safe and effective return to regular activities.
Contact Peach Orchard Family Chiro for Lasting Pain Relief Today
Sprains and strains can significantly impact your ability to work or enjoy hobbies if left untreated, so contact Peach Orchard Family Chiro in Gilbert, SC, to get the chiropractic care necessary to move and feel like you used to again. Call us and schedule a consultation today at (803) 356-2225 to start your journey towards a pain-free and active life.